Learn to Meditate with Loden Nyima

Hosted at Two Hearts Studio

Sunday mornings 11:00 - 1:00

November 3 “Finding Equanimity and Resilience in Challenging Times”

December 1 “The Role of Meditation in a Brighter World”

Come to any of the dates. By donation.

Taught by Loden, a Buddhist Monk

Meditation is for everyone! This authentic meditation practice is offered openly for whatever role it plays in your life. Each week includes a talk, meditation instruction, discussion, community. Part of learning to meditate is learning what works best for you. We never sit more than 15 minutes at a time, then do some walking meditation.

Everyone is welcome.

Contact Loden to pre-register or with any questions by email:

loden@lodennyima.com

Loden’s website: lodennyima.com